Mindful Awareness:

What do you notice in your body when you don't experience safety?

We will take you through a journey of noticing what happens in your body when faced with challenges. As Deb Dana says, we will help you befriend your nervous system. By learning to recognize what is coming up in your body. Guiding you through a meditative body scan, inquiring within and learning somatic practices that can help and support you becoming more resilient and peaceful.