Nature doesn’t always strive. Trees know to go inward and do the deeper root work in the winter, to be able to emerge strong and beautiful a few months later. Like trees, we can accomplish more when we slow down. Like trees, we need our own version of composting, letting go, nourishing our roots, to emerge with greater confidence, and a greater sense of well-being or joy.

Join us for a relaxing day retreat in NYC, slowing down to connect with ourselves, to find joy in what we do this time of year, or to uncover new and more helpful perspectives to stressor, negative thoughts or patterns and alleviate anxiety and depression symptoms.

Through Ketamine journeying, yoga nidra, community gathering, and more, you will explore:

• Tools that allow you to slow down and find inner strength and connectedness.

• The state of a more open mind to be able to find new insights and perspectives to unhelpful patterns.

• A supportive community experience to develop a felt sense of welcome and welcoming, different to the typical sense of perfection and not being ourselves in front of others.

Return home with a foundation of felt inner support and wisdom to approach life with more joy and balance.